What makes this sabbatical radical is not the length of time off, although a month is truly a delicious amount of space to reconnect and rejuvenate. The radical element comes into play because I've chosen to insert this radical pause smack dab into the middle of my very busy, successful, fulfilling life. It's radical because I'm being wildly intentional and devoted to my highest good. I can sense that there's something deep below for me to access that only has the chance to come forward by my complete honoring of self. I am committing to totally slowing down, and more so, I am committing to receive divine inner guidance by practicing true integrity and ultimate deep listening. Totally radical.
As I prepared myself for this pause, I realized two important things. First, I was aware of how infrequently we give ourselves permission to be utterly spacious. We are trained in our society to fill up every ounce of free time on our calendars and push forward. Or our fear stops us and feeds us the story that we can't afford to pause. These tendencies rob us of our ability to experience our true nature, to face what's here and to access the brilliance of our inner stillness. It truly is radical to choose the awakened response over the reaction; the stillness over the stimulation; the sabbatical as a doorway to the next phase of our life's work and offerings.
I invite you to really think about this. In my own career, society feeds me messages that the next step of growth or success is for me to host a tele-summit or start my own TV show. Go bigger! Become famous! It's a massive paradigm shift to choose to PAUSE in the face of these dangling carrots and listen instead to my inner knowing that reaffirms my truth. I know that my inspiration and brilliance emerges when I have the space to dance through life. I know that something deep within me is coming forward and that it will solidify in the sanctuary of my own quiet and nourished depths. There is massive richness in the quiet deliciousness of the radical pause. Feel it?
The second thing I became very clear on in the process of preparing for this sabbatical is that I don't want to be the only one who is radical. Why should I be the only one who benefits from this indulgence? What if we all embraced the energy of radical intention in the coming month? I asked my clients what they wanted to be radial about in July and I was blown away by their answers. One of them is committing to radical self love. Another has the intention of radial deep listening and gratitude. Another is choosing to be radically free through adventure in July. Wow! We don't need to take time off to fulfill our deepest desires. We can be radical about aligning with our dreams and our truth right now, in between everything else.
So I invite you to join in. What would your life look like if you focused your energy on radical rest? Or radical authenticity? What paradigm shift and liberation is possible for you when you embrace radical fulfillment - only engaging in those activities, jobs, foods and people that totally bring you alive? How can you better serve our world by practicing radical generosity or radical tenderness towards yourself? What is here to access that otherwise would be missed?
As I step out into the vastness of my deliciously amazing Radical Sabbatical, I invite you to join me. Well, you're not invited to come to Hawaii with me next week... but you are invited to evolve into this new paradigm of purity, integrity and full permission to radically put yourself first. This is what feeds our ripple effect and our ability to pay it forward full on. Yes: the ultimate form of service comes when we serve from a place of connection to our highest, most joyous selves; from our fullest capacity and over-flowing hearts. I truly hope you'll consider this and that you'll join me in living a radially authentic, nourished and liberated life this month... and way beyond!
I'm looking forward to sharing my insights with you in August. Until then...
TAPPING INTO DIVINE WISDOM
Is there a larger plan for each of us? How do we know where we are supposed to go and how will we get there? These existential questions are common on the path of searching for enlightenment and truth, especially when we find ourselves at an important cross roads.
A friend recently asked me: "How do I figure out what the Universe has planned for me?". Our ability to access the answer within may be more simple than you realize.
There are many theories around fate, destiny and the potential power we possess over our own lives. It can feel scary to ponder these unknowns and overwhelming to try to answer these questions in a concrete way. Regardless of our religion, upbringing or spiritual practice, each of us has the ability to sit with a question and to become open to receiving clarity or guidance in the form of an answer. The process of accessing such deeper wisdom begins with honoring the process of being in question in and of itself. So often in our society, people are looking for a quick solution. We want to get things done, feel accomplished and move onto the next thing. When a tough question comes our way that we don't have an immediate answer to or solution for, it can feel incredibly frustrating. I wonder however: what might it be like to simply let this question live in you? What begins to open up for you when you allow yourself to sit with the unknown? In coaching, we call this type of open-ended question an "inquiry". An inquiry is the type of question that you chew on for a while. It may have several layers to it and usually, simply by being with and exploring the question itself, an answer begins to emerge. I invite you to pause and sit still. Sit down next to this question of the path that is meant for you and notice what arises.
Here are some techniques that you can begin to use that will create a safe and courageous container for you to explore your deepest questions. These tools will allow you to be in conversation with the Universe. We are co-creative, meaning that we work in partnership with life, and therefore it's important to open up to life's wisdom and to learn how to commune with the forces way bigger than ourselves.
Tips For Accessing Divine Insight & Understanding:
1. Allow yourself to be in the question and in the process. Ironically, when it comes to the divine, the answer is often in the question itself. Notice the magic of your question. See if you can appreciate the question, the mystery and the unfolding of life such that the question becomes enough on it's own, without actually needing an immediate answer. Usually when we need to know something so badly, right away, we are acting from a mindset of fear instead of our true center. Because we are afraid of the unknown, of the Great Mystery that is life, we feel the need to attach to something concrete, and this usually comes in the form of needing to know the "plan", the route, the answer. What part of you is trying to control the outcome by needing an answer to an unknown in this moment? What becomes available for you as you let yourself honor the great mystery that is here for you to journey through? How can you practice non-attachment, surrender and vulnerability? Keep your existential question in your back pocket and take it out from time to time during the day. See how your circumstances inform you and how they relate to what you know inside and all that you don't.
2. Utilize your body's wisdom. Although we are each divine and are made of spirit, we come equipped with a living, breathing, tangible human body. Ironically, this body is our doorway to the divine. Begin to notice your body's signals. When is it comfortable and relaxed? When do you feel alive, vibrant, clear and connected to life itself? When do you feel shrunken, contracted, uncomfortable or in danger? Our bodies are wiser than we can ever hope to be. They are constantly speaking to us and when we can learn to decipher their messages and honor our body's guidance, then we instantly become connected to our intuition, our inner wisdom and the larger force field of life. As you bring forward your potential vision of your path, check in with your body. How does your body feel if you were to follow through on Potential Life Path "A"? What messages does your body send you if you imagine yourself following through on Potential Life Path "B"? Notice how your throat, belly, shoulders, legs and energy feel when you follow through on your gut instinct vs. when you choose to act out of fear. Notice how much wisdom is actually available to you there. The quickest way to become aligned with the larger divine forces or with the Universe itself, is to follow through on the divine wisdom inside of you. Your body will tell you when you are in sync with your intuition or not. Honor this guidance and watch yourself open to deeper and deeper awareness, clarity and connection.
3. Get clear on what you already know.
You know a lot more than you may think and you have more power than you realize, even if you aren't in charge of the divine mystery that is at work in the greater scheme. I don't know if there is a "plan" for us. I don't know if God, the Universe or our soul chooses on our behalf along the way. What I do know is that we are here to evolve and that we are here to help one another on this sacred path. Even if there is something larger at play, you are still at choice throughout the day. It is your divine birth right, and your responsibility, to take ownership of your life and your relationship to your circumstances. We are always at choice. So... what do you know? What are you clear on right now? What is your intention for your life and your legacy? This is yours to solidify and more importantly, to claim. We are not passive victims. As Katherine Woodward Thomas says, "Life happens through us, not to us". You get to co-create your life with the Universe by standing in integrity, being intentional, getting clear and living in alignment with your truth. Some questions you can ask to get clear: What is most important to me? What do I owe to myself and to my legacy? What do I long to create, experience and contribute in my life? If I took full responsibility for my life and my situation, what is the next step I would take? What do I want to feel at the end of my life and what will get me there? These are big questions in and of themselves. Take your time. Get quiet and get clear. You'll see the Universe back you up immediately!
4. Practice the art of prayer and deep listening. This is where it starts to get fun and this is where we truly begin to access not only the inherent knowing that exists within us, but also the divine wisdom that resides beyond. Begin by centering yourself. You may want to download my free Centering Meditation MP3 to help center and expand your energy. When we are centered and expansive, we can tune into ourselves more easily as well as more effortlessly access divine answers. From that space, simply ask. You may ask God, the Universe, whomever or whatever source you need to ask. Offer the question: What is the greater plan for me? What is the greatest path of highest good for me and everyone else involved? You may also want to offer the question of: What are my greatest lessons? What am I here to learn? What do I need to accept or take responsibility for? What is it time to let go of? I like the approach of humility within the sacred container of prayer and meditation. Imagine your questions rising up or coming out from within. And then sit. Simply sit in silence and be. Be open, be accepting, without attachment, and see what comes. You may want to say aloud (or quietly within) that you are open to accepting and receiving, or that you are open to answers and guidance. As you sit, really practice being open and unattached. Something may come or something may not. It's ok, don't get frustrated. Be open to answers coming in all times and forms - sounds, sights, feelings, senses, intuition, etc. Eventually, the answers and insights will come. I like to think of prayer and meditation or deep listening like the ebb and flow of the breath: In prayer, we exhale - we offer our question or our longing. In meditation we inhale - we open to receive the clarity, acceptance and guidance from beyond.
This blog is a sacred invitation to bask in the Great Mystery of all that is. It is an invitation for you to rise to your own occasion and claim your longing, your calling and your truth. Here's to the questions, to the clarity and to the divine unfolding of it all.
Hello beautiful ones!
Here we are, at the end of another phenomenal year. I find myself deeply grateful, reflective and hopeful for more growth and authentic fulfillment in 2014.
I found 2013 to be a great year of deepening my truth, expressing myself fully, leaning into more growing edges, evolving old fears, celebrating love, relishing in simple pleasures, community, family and learning to open my heart even wider. I have this little guy to thank for much of it. Meet my new puppy, Simi! He is outrageously cute and is teaching me so much. Here he is enjoying a zen moment on the beach in San Francisco.
As we wrap up the year, I invite you to reflect on the new territories you visited in 2013. How did you grow? What did you learn? What are you ready for next?
At the close of any cycle, it is important to make time for reflection, especially at the end of the year. Taking even 15 minutes for quiet space can provide the opportunity to tie up loose emotional ends, to realize how much you've actually accomplished, to feel complete within and to become clear on your vision for the coming year. You may want to go through old journals to see what your dreams were in January and to understand just how much you've transformed.
Here are some questions to ask yourself about 2013:
* What am I most proud of?
* In what ways did I grow the most?
* What moments proved my resiliency, courage and strength?
* What experiences lead to the most joy and fulfillment for me?
* What fears or old patterns did I move beyond?
* What is it time to leave behind so that I can be more of who I want to be in 2014?
* What is it time to forgive in myself and in others?
* What am I really clear on after this year that it's time for me to own?
My commitment to you is that I live and embody my own truth as courageously, vulnerably and joyously as I possibly can so that I can serve as an example and hopefully a source of inspiration for you to do the same in your own way.
Here's to an empowered, radiant and fully alive 2014! I have a bunch of new offerings in store to kick off the year including new radio interviews, a New Year Ritual, a workshop called "Sing Your Truth", new audio products, exciting classes and more. Stay tuned for more information coming soon!
Wishing you many blessings on your journey.
I am a big fan of clarifying one's vision at the start of any new cycle and the new year is a powerful time to get clear, intentional and empowered. In doing so, most people make a list of New Year's resolutions, focusing predominantly on what they want to accomplish during the year. While this is helpful towards achieving one's goals, most often New Year's resolutions loose their relevance and excitement by March, falling flat. In this video, learn why New Year's resolutions don't work and learn how to engage in a beautiful, invigorating, meaningful and powerful intention setting ritual that will connect you to your purpose, power and joy as you manifest easily in 2013! I welcome your comments below - feel free to share your intentions for the year!
AWAKEN TO YOUR TRUTH
On August 13th, I was interviewed by spiritual friend and radio host Jeff Daugherty of NC Kaballah radio. Hundreds of people tuned in to join the conversation and learn how simply BEING YOURSELF is one of the most potent doorways to accessing the divine.
In this juicy hour long show I share the following:
* How to identify what has meaning to you
* How to get in touch with and realize your dreams.
* Tips and small steps to easily bring spirituality into your daily life.
* How the right brain can be used to bring your dreams alive.
* The critical connection between nutrition and spirituality.
Here's what people have said about the show:
"Folks, this is one lady that GETS IT. She is the one you have been looking for to help you get to the next level." - Jeff Daughterty
"Amazing talk last night. It's insane how many of your messages have been completely in line with has been going on in my life. Thank you for the reminders. Look forward to reading/listening to more." - N.M.
"That was great! I listened to the whole thing and it really touched me because I have been feeling out of alignment lately. Thanks so much!" - M.P.
To listen to the FREE Replay, visit here: http://www.blogtalkradio.com/nckabbalah/2012/08/14/nckfriends
I'd love to hear your comments and questions after you've heard the show! Feel free to share below. For more information on Jeff Daughterty visit his website HERE. To read my personal story of awakening and how the Embodied Truth Coaching Program can change your life click HERE.
Thanks for tuning in!
Although dreaming big, leaping and risking big are all required to seize your dreams and make them real, the choices we make throughout the day-to-day are the ones that keep us on track, intentional and ultimately allow us to integrate transformation over time. Watch my latest YouTube video to learn how you can shift your day and ultimately your life in just two minutes! I welcome your comments below!
LEARNING TO LET GO OF HOW WE THOUGHT IT WOULD BE
Oh expectation. Like our favorite item on the highest shelf of the cupboard that we simply cannot reach, you tease us and beckon us to loose ourselves before you.
We have all had the experience of being disappointed because of not having our expectations met. It can show up simply or it can consume us. Attachment to expectation is a powerful force that can potentially pull us completely out of center, out of being grateful and present in the moment. It has the power to put our Saboteurs in the drivers seat, to create strife and adversely affect our relationships and opportunities for growth.
Think of a time when you went to see a movie that everyone raved about. Because you expected to be thoroughly entertained, you ended up being let down. As compared to other times when you didn't even know what the movie was about and you ended up loving it. While being let down by a movie is a simple example, it demonstrates how casually we get sucked into the pattern of expecting things to be a certain way. The disappointment from unmet expectations around larger experiences in life can feel devastating and be potentially destructive. This tends to be particularly relevant for most people when they develop expectations regarding major life events such as birthdays, marriage, having children, a new job or relationship, etc. Sometimes it's just not what we thought it would be.
A PERSONAL CONFESSION & LEARNING
Recently, as some of you may know, I got engaged. There was some build up to the anticipated event in the months leading up to the proposal and I admit that I began to develop oddly specific expectations of how I thought the big question would get asked. In fact, as I reflect back on the occasion, I unknowingly came into it with a life time of expectation - years of societally influenced dreams and hopes of how my Beloved would one day propose to me in the most overly romantic and perfect way. I also came into it with a pesky, unfamiliar pressure to have a sensational engagement story to share with friends and really society at large. You can hear the Saboteur in this already, the drama and illusion of perfection and the pressure to be over the top. Of course nothing in life is exactly how we expect it to be and most things are not "perfect". Indeed, as the Universe would have it, my phenomenal fiance proposed in a most beautiful way that truly represented who we both are.... And, it was quite different than the elaborate and inauthentic vision of perfection that I envisioned of how I thought it would go. Admittedly, I had to practice self management during the event so that I could appreciate all of his efforts and see the gifts in front of me instead of attaching to an idea that I had conjured up in my head. In being honest with my phenomenal fiance about it later, we both had great learning around letting go of expectations and releasing parts of ourselves that no longer serve us. We also were able to name what is truly important to us and therefore able to appreciate that in one another even more.
Thank goodness that he proposed the way that he did! He captured the true essence and spirit of our relationship wonderfully and in a way that was beautifully authentic. Had my detailed fantasy expectation been played out, we would have missed out on the authentic little moments that represent our relationship. My expectation was unrealistic and not truly aligned with who I am becoming or who I want to be in my relationship.
Key Learning: More often than not, our expectations are unrealistic and while they point to our hopes and dreams, when we attach to them or require them to become reality, then they will turn on us and keep us contracted and small. How then do we balance dreams and fears? How do we decipher that which is really important and that which we should insist on, from those things we can let go of for the sake of our learning?
LOOK FOR UNDERLYING CORE VALUES
The answer lies in identifying our core values. Ultimately, high expectations are a sign that we long for something; that we have vision, hopes and dreams or that something is very important to us. If we are really contracted around our expectations, then they are a signal that something important to us is being overlooked or stepped over. Attachment to expectation can inform us of our core values if we allow ourselves to look beneath the surface. Here are a few questions to ask yourself when you catch yourself in the grips of high expectations:
1. What is truly important about this to me?
2. What am I looking for the final outcome to provide me with?
3. What value(s) of mine if any are being stepped on here?
4. What values or parts of myself do I need to honor?
By getting clear on what you're actually after at the end of the day, it will help you open up to accept it in various forms. You can then begin to see it everywhere - beyond just in the way or place that you thought it would be. This is the Universe's magic. When we let go of what we want the most, then the Universe showers us with the very thing we wanted in the first place.
WHAT WE RESIST PERSISTS: HOLD ONTO ESSENCE, LET GO OF FORM
It is our great lesson as a people to remember our true nature and to evolve based on what is in front of us at this present moment. On the path of personal development and spiritual awakening, we are being called to dance in THIS very moment and to see everything as an opportunity for transcendence and evolution. When we hang on tight to our expectations then we miss the opportunity for dynamic change and growth. Resisting this change creates frustration, anger, resentment, self pity, stress and illness as what we resist only persists. There is a difference between envisioning our dreams and clinging to what we think it is supposed to look like. One is open, free, full of possibility and the other is closed, particular and insistent.
Therefore, we must learn to let go of WHAT we think it should look and instead, remain connected to how we intend the experience to FEEL. This is about letting go of the form something takes and choosing instead to connect to the essence of it; the underlying intention. In the example of my engagement, after fumbling around in the land of expectation for a short while, I was able to let go of the physical details I expected and instead appreciate the underlying effort, love and joy being expressed to me. That allowed me to relish in the entire experience and recognize the enormity of blessings in my life that I was being invited to receive. It didn't matter anymore what form it took, where we went, what we did, etc. because everything was a reflection of effort, love and joy. Feel the difference?
Begin practicing finding the underlying essence in your daily life. Let go of what you think it should look like (the form) and instead choose to recognize the essence of what is before you. Is the person in front of you expressing love even if they say it differently than you would? Are you experiencing fulfillment in your work even though this job is different than what you thought would make you happy? Does your body feel relaxed and peaceful despite the situation being different than what you thought would bring you peace? Start to tune in.
BECOMING OPEN & ACCEPTING THE FED-EX PACKAGE
By letting go of expectation we become OPEN. The funny thing is that we flatter ourselves thinking that our imagination is going to yield the best possible dream. How foolish! The Universe gives us blessings that are WAY more amazing than what we could ever imagine. This doesn't mean to stop dreaming or to not live intentionally. The opposite. This means live on purpose. Get super clear on what is most important to you, stick to that and let go of the rest. Let go of what it is supposed to look like.
I joke with my girlfriends that my Beloved showed up in a package that I didn't expect. His age, features, job, etc. were different than the image of my life parter that I always expected in my mind. For a long time, I innocently overlooked that fact that he was the one for me. It was like the Universe was handing me a golden Fed-Ex package and I kept insisting that they delivered to the wrong address. The more time we spent together during our courtship however, the more I could FEEL in my body and soul that I was at home with him. When I let go of how I thought it should be and instead allowed the joy of what was actually happening in the present moment, then it was like a light bulb went off and we recognized each other as soul mates.
The truth is that we cannot control what anything will be like. All we can do is set intention and do the important inner work to become very clear on our values and priorities. We can choose to act in alignment with our values and express our authentic truth. The rest is for us to release into the wind. The rest is for us to co-create with the Universe, like two teammates who create life together. We do our part and then we hand the rest over to a force larger than ourselves to provide the greatest lessons, blessings and opportunities for self actualization, connection and awakening.
I invite you to identify and release one expectation that you're currently attaching to that you know is holding you back. Get clear on the values and priorities that lie underneath it and then set it and yourself free. By doing so you'll be proving to yourself just how much you trust yourself and life in general; and you'll be opening to receive life's true gifts.
Happy releasing! Please share your comments below - I'd love to hear what opens up for you around this!
A WONDERFUL MOMENT ON MY PATH
Yesterday I reached my own personal pinnacle on this journey of living my truth. I had some powerful A-Ha's that brought great clarity and provided a sense of contentment as well as pride for all of the work I've done to get me to where I am today. To celebrate, I hiked to the top of Mount Tamalpais roughly 30 minutes north of San Francisco and basked in the magnificence of what it meant to "reach the top". This picture doesn't do the view justice. It was a 360 degree view of the entire San Francisco Bay, the Pacific Ocean, the mountains, the trees, the coastal fog and city's structures. It was simply breath taking to stand in nature, experience the wind in my face and feel the vastness of possibility before me. I literally felt on top of the world. I allowed myself to celebrate this moment in time.
GIVING YOURSELF A NECK CRAMP
Why is it that we forget to celebrate the little pinnacles we reach along our journey? We can become so focused on the ultimate result that we overlook the triumphs we are experiencing on a daily basis. The truth is that there is always further to go. Once we reach one peak, we are exposed to the next. Just as a baby wants to run once it has mastered walking, we too can always see the next opportunity before us. Imagine if you were hiking up a mountain this way though. If your gaze was always up, you would likely trip (or give yourself a neck cramp!). While it is critical to have a clear vision of where you are headed, it is also important to fully appreciate where you are right now.
INVITATION TO CELEBRATE
I invite you to celebrate yourself, your achievements, both big and small up until now. Celebrate all of the wonderful things in your life at this very moment. Honor the internal work you have done to become more authentic, to speak what is true for you, to risk for the sake of being happier. Pat yourself on the back for the times when you fell but got up again anyways; for the things you have outgrown, the new habits you've created and for the people you have forgiven, including yourself. Celebrate how you have changed and who you are now becoming. You don't have to wait until you are at the top of Mount Everest. We climb little mountains of magnificence every day of our lives.
ENJOYING THE VIEW AT THE TOP
Allow yourself to recognize that at this moment you are at the top of a mountain. It may not be the tallest mountain peak on earth, but it's certainly higher than where you were in the past. Bask in the glory of the view from up here. What have you overcome? What has made you stronger... or softer, more open or aware? Look out and see what's possible from here. Soak it all in. If you live in a place where you can go for a hike, I invite you to climb a small mountain to symbolize reaching your successes. Once you get to the top, take a moment to feel it all and congratulate yourself!
I'd love to hear what mountains you've climbed recently and how you are celebrating your efforts! Feel free to share your comments below.
AN INVITATION TO MARVEL AT YOUR LIFE
And so the end of 2011 is upon us. What a powerful year! Did you feel it? I find the end of the year to be one of the most meaningful times, moreso than the beginning of the year. As these last days of December present themselves, many of us finally have a little downtime to take care of things around the house, relax and enjoy friends and family. It is a poignant time of year to marvel at your life and an important time to assess where you are at and where you are going.
YEAR END REFLECTION: MAKING TIME TO LOOK BACK
Reflection is a powerful tool towards achieving inner peace and clarity of vision. It can create a sense of closure as we shut the door to 2011 and strengthen our sense of possibility as we open the gates to 2012. I dedicate time before December 31st each year to honor my journey over the last 365 days and to marvel at my life. When we really take time to look back over the year, we often realize just how many mini miracles occurred and how much we've grown. Even if we have had an immensely difficult year, reflection at year's end allows us to close one chapter of life and welcome in an easier ride in the coming year. Often times it is getting clear about what didn't work that ignites the passion in us to shift our experience moving forward.
I invite you to take some quiet time to yourself to reflect. My favorite place to do this is at the beach or in my bedroom early in the morning with my journal. Here are some questions to inspire your process:
* What would you like to acknowledge yourself for?
* How did you grow this year?
* What was your most brave moment in 2011?
* Where did you practice expressing yourself authentically?
* What was the highlight of your year?
* Who/what are you most grateful for in 2011?
* What do you need to forgive yourself for?
* What is the greatest lesson you learned this year?
* What word embodies the overall theme of your year?
* What parts of your life from 2011 are you going to continue to cultivate in 2012?
MAKING ROOM FOR 2012: CLEARING PHYSICAL & MENTAL/EMOTIONAL CLUTTER
During the process of reflection it is common to gain some clarity on next steps. As we prepare to set intention and clarify our New Year's resolutions, it is important to make room for all of the good things we would like to invite in. Clearing clutter and "Releasing Rituals" are powerful, simple ways to create room for abundance, love, health and manifestation in the new year. I just finished going through my closets, desk and computer to get rid of everything that is no longer relevant to my life now. It feels fantastic! I feel lighter, more aligned and excited to really set intention and start manifesting my dreams come January.
In terms of physical clutter clearing, I recommend doing a quick "once over" on your closets, kitchen cupboards, bathroom drawers, desk, file cabinets, garage, etc. As you do this, ask yourself:
* What am I ready to let go of?
* What represents an old version of me that I do not want to embody moving forward?
* Would the future version of myself that I want to become utilize this item?
* Do I use/wear this item more than once every 6 months?
* Do I really need this?
In addition to physical clutter, releasing mental/emotional clutter can really free us up and make us ready for the new year. I recommend conducting a simple ritual to release what you no longer need. You can write the answers to the questions below on a piece of paper and safely burn it or throw it away. Or you can vocalize your feelings/answers to the ocean, a tree, an expansive valley or vista point. Nature has the strength to hold it all for you so you can let it go. Some questions to ask:
* What belief systems or "stories" about myself/my life no longer serve me that I can release?
* What spoken or unspoken "agreements" have I made with myself or others that are holding me back?
* What anger am I holding onto?
* What do I need to express?
* Who do I need to forgive?
NEW YEARS BLESSINGS
2012 is becoming more widely regarded as the year we will collectively shift the consciousness of our planet and evolve the world. Many of us feel that we are being called to step fully into our most actualized selves. As we stand at the doorway of this powerful time in history, I invite you to reflect on where you've been so that you may identify where you need to go from an empowered, celebratory place.
Wishing you and your loved ones a most incredible 2012! May the coming year be filled with abundant health, activities and people that bring you joy, empowerment, success, clarity, creativity, inner peace, balance, laughter, ease and love. May you be fully expressed, feel alive in your body and feel that your life is on course with your purpose and dreams!
As I close out 2011, I am extremely grateful. Thank You to all of you who read and forward my newsletters and blogs. THANK YOU to my amazing clients and workshop participants. I am blown away by your willingness to show up, risk, learn and remain committed to your process of evolution. Thank you for allowing me to be part of your journey. New Years blessings to you! Thank you also to my unbelievable family, friends, teachers and partner. You inspire me daily and remind me what living an authentic, healthy life is truly about.
See you on the other side!